The Female Brain

PMS

The Effect of Balancing Estrogen and Progesterone on Pms

Achieving balance between estrogen and progesterone helps to restore the body's natural hormonal state and lessen the occurrence of severe PMS symptoms.

Premenstrual syndrome or PMS is the onset of various symptoms both physical and emotional that occur in an estimated 75 - 90% of women of child-bearing age, between 2 and 14 days prior to the onset of the menstrual period. The symptoms related to PMS are numerous (over 100), and occur most often in women from their late 20's into their 40's. Some of these include abdominal cramps, water retention, weight gain, moodiness, fatigue, lower back pain, breast tenderness, headache, irritability, depression, and food cravings.

A definitive cause of PMS is not known. For a number of years, PMS was considered a psychological condition, a view which completely ignored the hormonal, nutritional and biochemical characteristics related to the syndrome. Today it is widely thought that PMS is the result of women's sensitivity to hormonal shifts during the course of the reproductive cycle.

About 10% of women who experience PMS have severe symptoms causing a disruption in their lifestyle. While stress can aggravate or amplify the symptoms of PMS, it is not a direct cause of the condition. PMS symptoms usually diminish or disappear altogether once the menstrual period (bleeding) starts.

PMS is usually diagnosed based on the collection of symptoms a woman may experience. Relief can be found through a number of remedies including taking magnesium or calcium supplements, regular exercise, and avoiding stress. Medical treatment is available for relief from severe symptoms.

The symptoms of PMS are related to the normal levels of estrogen in the presence of low progesterone, or elevated estrogen and the condition of estrogen dominance. In this condition, PMS symptoms are evident and can be amplified. When balance exists between estrogen and progesterone, the symptoms of PMS are lessened, giving a woman suffering those symptoms much desired relief.

About the Author

Jean Morgan is currently going through the menopause having previously suffered really badly with PMS and has researched natural remedies extensively. Visit her website about Natural Progesterone for more information about the PMS and menopause and how natural progesterone can help.
Jean also has a blog at http://mywebinfosites.com/menopause/ where she offers menopause information and some menopause humour for those lighter moments.
If you would like to buy Natpro Natural Progesterone it is available to purchase online at her websites.

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the book

20 Economical Book Marketing Techniques

*The succeeding article is about Marketing Self Published Books, Profitable Book Marketing, Book Marketing Strategies, and many other useful tips about online book marketing.

Whether you are an upstart author or a self published author, an efficient book marketing plan in these times of economic recession need not be expensive if you just know your target market, find the most economical means to inform this market of your works, and establish a lasting, trustworthy relationship with your new-found markets.

Study carefully your expected demographic market’s spending behavior and changing lifestyle habits, given these trying times, and then find effective ways and methods that they may be convinced and persuaded in buying your book. Also, compare the effectiveness of your book marketing plan with the competition of the same genre, and consider relevant marketing factors such as the pricing of the book, the common qualities of the bestselling authors, the present market demand for the genre, and the strengths and weaknesses of the competition.

Try choosing or combining any of these effective book marketing techniques so that you will not only save on your book marketing investment but will become an efficient "author-preneur" as well:

1. Conduct book signing campaigns at local/statewide bookstores, book fairs, and literary conventions, which lets you market for free or for a very minimal registration fee.

2. Strategically schedule the announcement of your new book or continuing publicity with a relevant national news event, a new blockbuster movie, or a trade fair.

3. Write articles on topics of current interest and correlate it with the beneficial features and advice found in your book, then submit at free PR websites.

4. Participate in various online authors’ or genre-specific blog sites. This is one tried-and-tested avenue for the so-called "viral marketing" to flourish because in manifesting your thoughts and perspectives to thousands of online bloggers, you make them appreciate your knowledge and expertise on a particular subject matter of interest, which is related to the book you are writing. In this manner, you are actually and indirectly promoting your book with your interesting ideas shared online.

5. Publish actual portions or excerpts of your book together with a concise feature article that can be distributed in high visitor web portals and article data bases on the Internet.

6. Deal with a reliable print-on-demand publisher that offers complete and extensive distribution services.

7. Consider more promising, diversified literary text formatting options for your works like having a full text version of your book stored in .pdf format, having an e-book version of your writing, and having downloadable versions of your book to Internet-capable handheld computer owners.

8. Participate often in writers’ conventions, writing guild conferences and symposia and the like. You could gain crucial, practical inputs from seasoned authors who will give you effective marketing advice that may not be found elsewhere.

9. Have yourself available as a public forum/special events speaker in the field or area of your expertise. You may not actually sell books, but may issue author cards for the program participants who may be your future book buyers.

10. Consider listing your book on online classified ads websites.

11. Send e-mails to your friends and reader fans of scanned excerpts of your book with a matching explanatory note.

12. Place an ad in social networking sites that allow the marketing of your books/latest work for free or for a discounted fee.

13. Be a proactive author like giving complimentary copies of your book to celebrities and well-known resource persons, sending opinion articles for newspapers, and getting actively involved in community projects and charitable events.

14. Contact genre experts, independent book critics, and well known book review companies for favorable endorsement comments,

15. Send PR’s to newspapers in your city or state for the purpose of being featured and getting book reviews.

16. Find local or state area radio stations and television stations that actually feature programs about writers, literature, or books then try to find out if you can send a PR of your book or better still, get a radio or television interview.

17. Make your own creative video presentation of your book and upload it to video-sharing websites.

18. Be your own book broadcaster. Make a podcast-able audio presentation of your book. This marketing option is ideal for authors of language and speech books, business and economics books, and even of the fiction genre.

19. Find author marketing websites that offer free ad listings of your book. This is the Internet version of the conventional bulletin board display.

20. Find book marketing services providers that offer bundled marketing programs at a discounted rate. Compare prices according to your book marketing needs, the kind of services that you prefer, the quality of the services offered, and the limits of your marketing budget.

About the Author

Learn more about the dynamics of marketing self published books, book marketing for new authors, book marketing strategies, and many other useful tips about online book marketing.

Introducing the book (repost)

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direct store delivery

Ecommerce: Ensuring Delivery

In the early days of ecommerce it was more likely that you would have direct interaction with an online business. Before the advent of shopping carts and online credit card transactions you might have been advised to call the online business phone number and place your order over the phone. Packages may have arrived with a hand written mailer and a note of thanks enclosed. As a customer you might have even been saddled with the task of sending a check and then waiting for the product to arrive once payment cleared the bank.

As ecommerce business has expanded, so too have the methods of payment. With the payment issues moving toward an automated accounting system we have seen the fulfillment of orders move toward a more automated function as well.

This is the typical order of product fulfillment with major online companies today.

1) Product ordered through online store using standard shopping cart.
2) Autoresponder used to confirm order placement and payment information.
3) Order added to a fulfillment database.
4) Autoresponder used to alert customer to the successful shipping of the product.
5) Tracking information provided to allow customer to follow the delivery of their product.

There may still be room for human error, however this type of product fulfillment takes into account the needs of the consumer, the advantages of current technology and a more efficient means of follow through with customers.

Defining your shipping policy in your Frequently Asked Questions (FAQs) section may be a very positive way to help customers know what to expect from your ecommerce store.

It could be your online store provides customized gifts or services that may find benefit from personal interaction with your clients. In some cases it may be wise to adopt a positive human touch when working with your clients. However, as your business grows you may discover it is time consuming to keep up with every order personally. This is when a more automated delivery system may be in order.

Customer service is a prized component to any ecommerce business. If a customer has to remind you to make a delivery it is possible you have lost that individual as a customer.

I had a situation where a software product was ordered, but was not delivered. The company found the information, discovered the shipping error, and sent the product to me overnight and added bonus software. Their response to the issue was what allowed me to feel comfortable returning to their ecommerce store for additional software purchases.

If you make a mistake - make it right - make it better than right - and do it quickly. A reputation is hard to gain and easily lost.

About the Author

Scott Lindsay is a web developer and entrepreneur. He is the founder of HighPowerSites and many other web projects. Get your own website online in just 5 minutes with HighPowerSites at:
http://www.highpowersites.com
. Start your own ebook business with BooksWealth at:
http://www.bookswealth.com

SAP LO LE Direct Store Delivery Application Menu

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Delivery $3.98 Take a look around you. No matter where you turn, you'll see something being delivered--from the newspaper that gets tossed onto the front step each morning, to the pyramid of cans in the grocery store; from the flowers in the marketplace, to the gasoline at the filling station. Just how did everything get where it is? It was all delivered, of course! By land, sea or air, by driver, messenger, or postal worker, in the city or the country, someone somewhere is making a delivery right now. A simple, rhythmic text and exuberantly colored illustrations invite young readers to take a look at the deliveries occurring all around them., The more they look, the more they'll see!Anastasia Suen and Wade Zahares' most recent picture book from Viking, Window Music, was deemed "a magical excursion" by Publishers Weekly and was named a New York Times Best Illustrated book.

Story Store: Special Delivery $9.84 The Story Store is a magical purveyor of the most fantastical and wondrous products imaginable. Anyone who has ever dreamed of getting their hands on some vanishing cream, or maybe a flying umbrella, or perhaps some shrinking powder, need look no further, for the lovable, excitable canine shopkeeper George can cater to every whim. In this lovingly and elaborately realized claymation series, George is aided in his business venture by his best friend Pip, who resembles a hedgehog. In this episode, Pip has been assigned to deliver some goods from the Story Store, but when he mixes up the packets, the consequences are disastrous. The despondent Pip feels so badly about his mistake that he runs away, and poor George takes off after him, braving a terrible storm in order to bring his little friend home. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Quick Delivery Bridesmaid Dress $120 Style 7105R is a quick delivery dress. Shown in Lilac.

human brain drawing

Some Practical Solutions for Better Drawing

The ability to draw is a wonderful gift, very often undervalued by those, fortunate enough to have this "God-given" gift. This is usually due to the fact that it "came too easily" for them in the first place.

When you break it down, if you are able to write your name, you possess all the manual dexterity necessary to be able to draw. In broad terms, we each receive the information, as set before us, through our eyes. As to the result and accuracy of each drawing output, no two people's interpretations will be identical.

The human brain is a remarkable device, which starts working out shortcuts from the time we are born, making our life's tasks easier to carry out.

Our brain likes to make things easy for itself, by storing simplified images and symbols relating to its experiences. If we were each asked to think of an every day subject, (I'll use a face as an example here), our drawings will each be directly affected by our individual visual, as well as our brain's perceived storage of related images and symbols. The resulting drawing image, even when we  are looking directly at exactly the same face, will be heavily influenced by the stored images and symbols. These will outweigh what we see through our eyes.

The most valuable form of technical drawing for an artist is the art of perspective drawing. Those who are able to grasp the principals and put them into practice, will stand a better chance of working with their brain's inbuilt data storage, to produce a far more realistic and well proportioned drawing or painting. The result will be "more real".

About the Author

Ian, as well as being an experienced and successful home business entrepreneur, is a very keen golfer (around 10 handicap), and enjoys painting in water colour as a hobby, as well as pencil drawing. and sketching.

Stephen Wiltshire: The Human Camera

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	Spiral drawing performance as an indicator of fine motor function in people with multiple sclerosis [An article from: Human Movement Science] Sale Price: $7.95
	Description This digital document is a journal article from Human Movement Science, published by Elsevier in 2006. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase...

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Stick to Drawing Comics, Monkey Brain! $47.48 Everyone knows Scott Adams, the creator of Dilbert, as the king of workplace humor. But why should a humorist stick to the workplace when there are so many other great subjects to explore? Despite some fans who wish he would Stick to Drawing Comics, Monkey Brain! Adams now offers more than 150 short pieces on every slice of human existence, from airport fiascos to wedding planning, from his doughnut theory of the universe to the menace of car singing.

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limbic system function

The Unconscious- How It Operates?

A lot has been written about the Unconscious in psychology literature. During my own training, I found it hard to understand the intricacies of the Unconscious. But over the years, I have learnt something more than what the books taught me. This article is about my own experiences and the understanding of the Unconscious.

The part of the nervous system that controls our internal organs and is affected by and regulates our emotional state is the Unconscious. Initially made popular in the Western world by Freud, the Unconscious has been an accepted phenomenon in Eastern cultures for a long time. References to the Unconscious have been made in Bhagvatgita, a holy book for the Hindus. Arjuna, the protagonist, in Bhagvatgita, is advised by Krishna, to rise over the emotions and anxiety that he is experiencing in the battle-field. Through cognitive therapy, Arjuna is advised to deal with his physical and emotional state first, before he fires the first arrow at his enemies.

Recently, it has been scientifically shown that a part of the nervous system called the ‘limbic system' is responsible for controlling emotions in the humans. The limbic system is located in the center of the skull. It gets its input from the sensory organs. It is connected to the ‘logical' cerebrum on one side and on the other it is connected to the nerves that control the functioning of internal organs like heart, lungs, stomach, liver and the kidneys. It is also connected to the master gland of the endocrine system- the hypothalamus.

The limbic system gets its information from the senses, the logical part of the brain and also the internal organs. As soon as we think of an event, or become aware of an event in our environment that causes emotional arousal, the limbic system stimulates the endocrine system. We feel emotional due to the production of particular hormones in particular quantities. The impact of these emotions depends on what the limbic system has observed (by preconditioning) of how the event is perceived- threatening or non- threatening.

The Unconscious determines our behavioral responses to the environmental cues. To change our behaviour, it is the Unconscious that needs to be trained to respond in a different manner. This can be done either by using reason or by dealing with the emotions that are experienced in a particular situation. The interesting part of the change process is that once the emotions, relating to a particular event are experienced fully, the nervous system becomes tired of it and spontaneously changes the behavioral response of the person.
This is the reason why counseling, hypnotherapy, emotive therapy and cognitive therapy work. If someone does not get well with these therapies, it is not that the particular therapy does not work, but because the emotional experiences have not been concluded.

About the Author

Pradeep K Chadha is a psychiatrist who specialises in helping patients with meditation and imagery using little or no medication. He is the author of The Stress Barrier-Nature's Way To Overcoming Stress published by Blackhall Publishing, Dublin. He is based in Dublin, Ireland.His website address is :www.drpkchadha.com

menopause Mood Swings

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	Structure and Function of the Limbic System, (Progress in Brain Research, Vol. 27) Sale Price: $250.00

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