The Female Brain

average human brain

Learn about Fish Oil Brain Benefits

I want to talk to you for a minute about fish oil brain benefits, because a lot of people are still in the dark about how much good supplementing the diet with omega 3 fatty acids can do.  The human brain is the richest source of fatty acids in the body, and a steady intake of DHA omega 3 fatty acids is necessary in order to keep the brain functioning properly.  Omega fatty acids are essential to sound mental health.

Of course, DHA and EPA omega fatty acids play a role in the treatment and prevention of many other problems as well.  While the focus of this article is going to be about the way fatty acids affect everything from moods to prenatal cognitive development, you should also be aware of the preventative effects of omega 3 fatty acids when it comes to cardiovascular disease and other inflammatory ailments, including certain types of cancer.

DHA and EPA omega fatty acids have been proven effective in the treatment, and possible prevention of adult onset type 2 diabetes, arthritis, gout, inflammatory bowel disease, allergies, asthma, and various skin disorders, along with colon, prostate, and breast cancer.  So the fish oil brain function connection is but one of the ways that supplementing your diet with omega 3s is a fantastic idea.

The effect that omega 3s have on the brain is that they are essential for the healthy formation of nerve cell membranes and membrane fluidity.  It is unhealthy variations in membrane fluidity that cause many of the mental problems that we suffer.  Depression, aggressive behavior, attention deficit hyperactivity disorder, dyslexia, and dyspraxia are all caused by these variations.

There have been numerous studies conducted over the last few years that concluded that fish oil brain development and function benefits could be enjoyed by your unborn child as well.  A mother-to-be that supplements her diet with increased doses of DHA omega 3 fatty acid is more likely to give birth to a child that is of above average intelligence.  The IQ of this child can reach 6 to 10 points higher than children born with low levels of DHA in their system.

DHA is a substance that is naturally present in breast milk, which shows you just how important it is that your child receives this fatty acid.  It has been so important to the cognitive development and visual acuity of your infant that infant formulas are now supplemented with DHA.  As the child grows there is no reason to end the beneficial supply of the fatty acids either.

The fish oil brain benefits of DHA and EPA omega fatty acids can’t be denied, and as you have read here there are numerous reasons for making fish oil supplements a part of your daily routine.  All you need to do is find a reputable supplier of high quality dietary fish oil supplements, because you want to make sure what you are putting into your body is the purest and most potent fish oil available.

Make no mistake about it.  Fish oil brain benefits are something that everyone can profit from.

About the Author

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

The Mysteries of Human Brain

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The Human Brain $32.54 The Human Brain

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insula function

Meditation And The Brain

Is it possible to teach yourself to be more compassionate? A study whose results came out in 2008 makes just that seem possible. The research was done at University of Wisconsin-Madison. This study employed functional magnetic resonance imaging. This imaging suggested that emotions like compassion could be learned.

The scans showed that the brain circuits that detect emotion were extensively increased in people that had meditated for many years. The director of the study, Richard Davidson, said that basically everyone could find meditation useful for depression, to stop being a bully or for other emotional reasons. Davidson is a professor of psychiatry and psychology.

The researchers have a continuing study going on of some Tibetan monks and lay adherents and this particular researcher is an arm of that work. The people studied have to have at least 10,000 hours of meditation practice under their belts. This particular study included 16 monks that have developed compassion meditation practices. It also involved 16 controls that learned compassion meditation for two weeks prior to the study.

They requested that the controls focus on feeling compassion for their loved ones. When they had gained a little practice they asked them to cultivate the feeling of compassion towards people in general. The scans showed an increase in the activity of the insula, which is part of the frontal brain that is important in detecting feelings. It helps to map the body's reaction to feelings like blood pressure and heart rate.

In 2006 researchers at Harvard, Yale and the Massachusetts Institute of Technology discovered the initial evidence that meditation can change the brain's structure. They did brain scans that showed that the part of the brain that handles attention, focusing, and sensory input was larger than normal in meditators with a lot of experience.

One part of the gray matter that was thicker was in a section where it becomes thinner with aging, but it was thicker in the older meditators. Sara Lazar, the studies leader stated, "Our data suggest that meditation practice can promote cortical plasticity in adults in areas important for cognitive and emotional processing and well-being." (Harvard Gazette, William J. Cromie)

It is interesting to not that she said "These findings are consistent with other studies that demonstrated increased thickness of music areas in the brains of musicians, and visual and motor areas in the brains of jugglers. In other words, the structure of an adult brain can change in response to repeated practice." (Harvard Gazette, William J. Cromie)

The comparison was made between 20 seasoned meditators and 15 people that didn't meditate. Some of the mediators had practiced for years and others only about a year.

It is amazing to find that the brain actually increases gray matter when people meditate, especially for decades. It is also fascinating to learn that brain activity increases when people are concentrating on compassion, but more so that compassion can be cultivated.

We are just starting to understand what meditation can do and how adaptable to the brain is and the wonders of the brain and meditation are yet to be fully discovered.

About the Author

Jane Michael is the head writer at the Center for Meditation. Brain and
mental exercises
are her practice and her passion. Goals of Meditation is a great way to start your life and patience.Read some of her articles about other amazing
brain practices
here.

Insular Cortex Part 1a

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women's studies

controversial question needed for women's studies essay topic?

I am writing a paper for my women's studies final but i cannot come up with topic. it has to be a controversial question relating to women in the workplace, at home, with the family, or the image of women. I am trying to avoid abortion, but daycare, affirmative action for women in employment, whether or not an employer can choose not to hire a woman if she is planning on becoming pregnant soon, etc. if you guys can think of any good topics that owud be great

you can try Society's expectation and ideals of a women and how they are percieved. Relate it to the 17th century of how women were percieved as subservient to men and how it relate to the modern world (like women adopting men's last name or women stay at home job as housewife..etc.
Then argue how men depends on women and how we are valuable and in fact does have power.

Women's Studies - Full Length Trailer

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biological addiction

Painkiller Addiction Advice

Addiction to painkiller is a common problem, especially these days. According to a study, above two million Americans every year take painkillers illegally.

This is also confirmed by the National Household Survey on Drug Abuse (NHSDA) in 2002. According to a recent research, people also try to look for treatment for this addiction more than for addiction to heroin. Shocking! This is due to the increasing numbers of injury, accident & illness that ends up in chronic pain & its treatment conducted by prescription narcotics. With time, frequent use of this drug can actually result in addiction.

The addiction to pain killer starts when initial dose of pain killer becomes inadequate to ease pain. Here, higher doses are prescribed. Once this cycle begins, a biological process is initiated where the body gets physically addicted to the substances used to ease pain. This indicates that it is essential to maintain a base level of the drug inside the system 24x7 in order to stay away from destructive withdrawal symptoms accompanied by the pain for which the pain killer was prescribed.

Here, the patient has to deal with the destructive addiction to pain killers in addiction to severe pain that he is suffering from.

If you want to get help for an addiction to painkillers, it is important to treat both the pain as well as the addiction simultaneously. Experts in this field have proved that withdrawal from pain killers can be lethal if not taken care of by a health care practitioner in a gradual & controlled way.

In earlier days, doctors used methadone to help withdrawal as its effects on the body are less dramatic as compared to opiates. However, this method of cure resulted in replacement of one dependency with the other.

Today, scientists have come up with Buprenorphine. It is a miracle drug that’s used to treat pain killer addiction. The drug works towards providing total withdrawal from all types of prescription drug use without the need to replace the old addiction to the newer one. This treatment is widely used today. Buprenorphine is an opiate derivative. It is similar to other opiates in a way that it suppresses the withdrawal symptoms of body as well as the craving for pain killers.

However, the drug is quite different in its chemical makeup in a way that it helps in manageable & complete detox.

Addiction to prescription painkillers is a disease. This practice has become very common these days all across the globe. Most physicians prescribe painkillers such as Vicodin, Norco, Oxycontin & Hydrocodone to treat pain. However, most patients tend to continue these medicines & become physically & emotionally dependant on the drug. The dependence of these drugs often results in symptoms of withdrawal.

Once you get to know that you have become dependant on a certain painkiller, you must seek a medical attention immediately or consult a healthcare practitioner to avoid withdrawal symptoms.

Most patients who get addicted to narcotic painkillers are suggested a detoxification program.

One requires taking special care in following the instructions provided by a medical practitioner carefully. The treatment should be considered & followed seriously.

About the Author

For more Articles, News, Information, Advice, and Resources about Addiction please visit
ADDICTION ADVICE

What? You Mean There's More Than One Kind of Sex Addict? ~ A Video by Dr. Doug Weiss

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mans brain vs womans brain

How to make love to a woman-make love to a woman

Tricks, without true sexual understanding, are empty, robotic... lifeless. Believe me, if sexual expertise simply requires rote tricks, then I would have simply thrown a bunch of cheap tricks to your face. We would have taken that route and my job would be much easier.

The real secrets of lovemaking are NOT suppressed, subverted, or reserved only for the sexual elite.

The opposite is true ­ they are sinfully plain to eyes and deceptively obvious, that's why very few men (or women for that matter), see them for what they truly are... MAGIC.

Their simplicity is their tragedy. These "secrets" are not hidden nor obscure, they are so
self-evident that nobody really takes the time to notice them. They are easily taken for granted and nobody gives them second pass.

The biggest sex secrets are not moves, tricks or techniques ­ They are specific mindsets, beliefs and mental programming.

1- Visual VS. Multisensory

SIGHT will instantly ignite a man's pants. The sight of a foxy chick can get a man
going... instantly! How about a woman? How can you make her brain think, "Sex...now!"

Well, women are MULTISENSORY.

Through the 5 SENSES, you can talk her brain to lust. By employing smell, taste, touch and sound, you can really get her going. (And that's certainly good news for guys with skinny bodies and ugly faces.)

Because of this sensitivity to various channels of sensual stimulation, Eve gets turned-on by a variety of things... things guys would never understand why.

We agree that curves are sexy -- very visual. But women consider things like (1) the deep voice of a hunchback poet, (2) the sweet smell of mornings, (3) the rich taste of Swiss chocolate, (4) the warm breath fondling her neck ­ as "SEXY".

For guys, these are whacked. "What's with the hunchback and poetry thing?"

Moreover, men assume that women are highly visual like them, and guys still think their looks and external trappings are sufficient sexual come-ons. Starting today, when you think AROUSAL, go MULTISENSORY.

2 ­ Physical vs. Psychological

Every time SEX is on the table, two elements come in focus ­ there's a PHYSICAL and a PSYCHOLOGICAL-EMOTIONAL side.

Physical refers to those luscious lips you long to kiss, that pair of erect nipples on a horny woman's heaving bosom and that firm body you long to be on top of.

Psychological-Emotional can refer to many things. Since sex stands on an interaction and symbolic basis, the issues of self-esteem, self-control, self-concept, self- confidence, dominance and sexual hang-ups come in. Also included are the feelings for the person you're with... or the lack thereof. It's your perception of the relationship, is it a one-night stand or a long-term thing?

Men are naturally dialed to the physical. Huge breasts. Tight ass. And of course - a freak in bed, willing to try every silly trick in the book. Still, it doesn't mean the psychological-emotional issues never come in.

Women dig the Psychological-Emotional, and for many, sex presupposes an emotional connection. Not necessarily the "I'm so gonna marry this guy" feeling, but at least a feeling of closeness and comfort.

3 ­ Process VS. Goal

This is the 3rd crucial difference between men and women. Women ask, "What's with men? They want sex so bad, but when you finally give IT to them, they sure want it over as fast as possible!"

Guys are very goal-oriented. Look at everyday scenes and witness how we contrast with Eve. Take jogging at the park, for example. Observe how men and women go about this ritual and behold their idiosyncrasies.

Can you spot the differences?

Women are able to appreciate the view as they run, taking in the freshness of morning, sparing a second to marvel at flowers along the route. They are also more likely to smile at strangers along the way.

How about the men, how did we do? We were probably counting laps made, whilst cursing how many freakin' more to go, constantly looking over those heart rate gadgets strapped on our wrists. Heck, we would gladly step over flowers just to get from point A to B! Men have a thing for goals. And this predisposition inevitably gets carried over to the
bedroom ­ displayed by an obsessive drive to 3 specific targets:

Goal # 1 = Take her clothes off Goal # 2 = Slide penis in Goal # 3 = Cum

But with Eve... it's not so much the destination; it's really more about the journey ­ WOMEN ARE PROCESS CREATURES. For them, sex is a moment by moment experience. (Hint to would-be great lovers)

With HER, she's thinking, "Ok what's happening, NOW... what's he doing down there, NOW... Ohhhh what he's doing NOW really feels good."

Can you sense the critical difference? They are on different worlds and different time zones! Women are into process, the Present ­ men obsess with goals ­ the Future.

So it's quite difficult for the goal-oriented and process- oriented creatures to be on the same page. Is one more correct than the other? No, but men ought to look into process so they won't miss the pleasures offered by along the way. If you've got eyes solely on the goal, you will miss on the beauty of the journey.

That's not to say that women don't bother if they cum or not, they just know that orgasms aren't everything, and their quality depends so much on going through due process. Sextraordinary is found in the PROCESS.

Oprah Love Expert Michael Webb is the founder of Virtuoso Lover teaching men how to become exceptional lovers

About the Author

Oprah Love Expert Michael Webb is the founder of Virtuoso Lover teaching men how to become exceptional lovers

A Woman's Brain, Has many Balls. A man only has 2

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